Vietnam Agricultural Products

THE NUTRIENTS CONTAINED IN RICE Long grain white rice is a popular food consumed in most of the world. Long grain white rice as well as other Vietnamese rice has a lot of minerals and nutrient content Nutritional composition of white rice: The nutritional content of rice is calculated according to 1 cup of white rice with 196 grams and the caloric value of 2000 calorie diet for 1 day and night. - Energy: One cup of rice provides about 216 calories, of which 185 calories from sugar, 14.7 calories from fat, and 17.2 calories from protein. This amount of energy meets about 11% of the energy needs (according to a 2000 calorie / day diet). - Hydrates: The total number of carbohydrates in the cup of Vietnamese white rice is about 44.8 grams. In which digestible fiber accounts for 14%, the rest is sugar. - The protein: The amount of protein is about 5 grams, meeting 10% of the daily needs of the Vietnamese people. - Fat: The fat content in that amount ...

  TOP BENEFITS FROM JASMINE RICE/ VIETNAM JASMINE RICE Benefits of Jasmine Rice Even though it looks very similar to regular rice, the Jasmine Thai kind is one of the most flavorful but also unique options in the market. Coming directly from Asia and with a fantastic story behind, this rice provides many benefits that no other rice offers.   Improves Fiber Consumption Are you someone who rarely consumes fiber-rich foods? Then this rice will come like a gem for you. It contains a lot of fiber, more than other choices, which eventually helps to keep the body functioning correctly and improve your blood sugar & lipid levels. Brown Jasmine rice, for example, contains the most fiber in the market, with 3.5 grams per portion. Comes with Vitamin B All vitamins are essential for the body, but vitamins B are slightly more than others. These vitamins will help you maintain your body healthier with time, keeping the metabolism working, improving cell production, and making various vi...