TOP BENEFITS FROM JASMINE RICE/ VIETNAM JASMINE RICE
TOP BENEFITS FROM JASMINE RICE/ VIETNAM JASMINE RICE
Benefits of Jasmine Rice
Even though it looks very similar to regular rice, the Jasmine Thai kind is one of the most flavorful but also unique options in the market. Coming directly from Asia and with a fantastic story behind, this rice provides many benefits that no other rice offers.
Improves Fiber Consumption
Are you someone who rarely consumes fiber-rich foods? Then this rice will come like a gem for you. It contains a lot of fiber, more than other choices, which eventually helps to keep the body functioning correctly and improve your blood sugar & lipid levels.
Brown Jasmine rice, for example, contains the most fiber in the market, with 3.5 grams per portion.
Comes with Vitamin B
All vitamins are essential for the body, but vitamins B are slightly more than others. These vitamins will help you maintain your body healthier with time, keeping the metabolism working, improving cell production, and making various vital processes happen without issues. Eating jasmine rice will provide enough vitamin B for a vitamin-balanced diet.
Delivers Essential Minerals
Similarly to vitamins, all the minerals contained in rice are helpful for the proper functioning of our body. However, Jasmine rice stands out among the different types of rice precisely because it comes with all the important ones that keep our bodies in check.
Despite not being full of essential minerals, it will provide enough to keep your body working as it should.
Contains Useful Nutrients
From protein to carbohydrates and lots of fiber, Jasmine rice is known for having one of the best caloric rates in the market. You will get everything to keep the essential nutrients needs of our bodies filled.
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