Vietnam Agricultural Products

  THE NUTRIENTS CONTAINED IN RICE Long grain white rice is a popular food consumed in most of the world. Long grain white rice as well as other Vietnamese rice has a lot of minerals and nutrient content Nutritional composition of white rice: The nutritional content of rice is calculated according to 1 cup of white rice with 196 grams and the caloric value of 2000 calorie diet for 1 day and night.      - Energy: One cup of rice provides about 216 calories, of which 185 calories from sugar, 14.7 calories from fat, and 17.2 calories from protein. This amount of energy meets about 11% of the energy needs (according to a 2000 calorie / day diet). - Hydrates: The total number of carbohydrates in the cup of Vietnamese white rice is about 44.8 grams. In which digestible fiber accounts for 14%, the rest is sugar. - The protein: The amount of protein is about 5 grams, meeting 10% of the daily needs of the Vietnamese people. - Fat: The fat content in that am...

  Speaking of Vietnamese cuisine, we must mention pho, vermicelli, noodle soup, banh can, banh beo, banh xeo, broken rice, ... These are dishes made from rice that have long been associated with Vietnamese people. For many generations now, the dishes of rice fiber, or rice cakes, and rice have occupied an important part in Vietnamese culinary culture. Our country is divided into three regions: North - Central - South, with 54 ethnic groups, so rice dishes are also varied according to the culture of each ethnic group, making delicious rice dishes. Song Hau Clean Rice will introduce to you some dishes from Vietnamese non-glutinous rice as follows: Only from the basic ingredient of rice, the old grandparents created many kinds of rice fibers with different shapes, sizes and flavors with unmistakable characteristics. Each type of rice fiber is combined with local people with different ingredients, broths and spices, creating interesting variations of this food.   PHO Fir...