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THE NUTRIENTS CONTAINED IN WHITE RICE

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  THE NUTRIENTS CONTAINED IN RICE Long grain white rice is a popular food consumed in most of the world. Long grain white rice as well as other Vietnamese rice has a lot of minerals and nutrient content Nutritional composition of white rice: The nutritional content of rice is calculated according to 1 cup of white rice with 196 grams and the caloric value of 2000 calorie diet for 1 day and night.      - Energy: One cup of rice provides about 216 calories, of which 185 calories from sugar, 14.7 calories from fat, and 17.2 calories from protein. This amount of energy meets about 11% of the energy needs (according to a 2000 calorie / day diet). - Hydrates: The total number of carbohydrates in the cup of Vietnamese white rice is about 44.8 grams. In which digestible fiber accounts for 14%, the rest is sugar. - The protein: The amount of protein is about 5 grams, meeting 10% of the daily needs of the Vietnamese people. - Fat: The fat content in that am...

RICE FIELDS IN MEKONG DELTA- VIETNAM RICE - LONG GRAIN WHITE RICE

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  RICE FIELDS IN MEKONG DELTA- VIETNAM RICE Vietnam is among the richest agricultural areas in the world and. Rice production in the Mekong and Red River deltas in Vietnam is essential for food supply in the country and the economy overall. Production: Production of rice in the Mekong delta has seen a remarkable rise in recent years, although conditions of drought have impeded this development in some years. This increase is due to the planting by the government of new early maturing rice varieties, improved management, acceptable legal constructs. Cuisine: Vietnam is home to many varieties of rice: 504 rice, 5451 rice, jasmine rice, organic rice, herbal purple rice, brown rice, ST24, etc. The most popular types, however, are the normal white rice eaten at each meal, jasmine rice, humid rice widely used by the upper class, sweet or sticky rice called glutinous rice, steamed rice sweetened and mixed with condiments eaten for breakfast or as a dessert dish and broken rice, converted ...