Minerals present in Vietnam rice & Essential nutrients in white long grain rice

THE NUTRIENTS CONTAINED IN RICE

Long grain white rice is a popular food consumed in most of the world. Long grain white rice as well as other Vietnamese rice has a lot of minerals and nutrient content

Nutritional composition of white rice:

The nutritional content of rice is calculated according to 1 cup of white rice with 196 grams and the caloric value of 2000 calorie diet for 1 day and night.

- Energy:

One cup of rice provides about 216 calories, of which 185 calories from sugar, 14.7 calories from fat, and 17.2 calories from protein. This amount of energy meets about 11% of the energy needs (according to a 2000 calorie / day diet).

- Hydrates:

The total number of carbohydrates in the cup of Vietnamese white rice is about 44.8 grams. In which digestible fiber accounts for 14%, the rest is sugar.

- The protein:

The amount of protein is about 5 grams, meeting 10% of the daily needs of the Vietnamese people.

- Fat:

The fat content in that amount of white rice is about 3%, including saturated fat and trans fat. Saturated fat accounts for 2%, and trans fat 1%.

White rice is usually a low-fat food. This fat consists of two types of monounsaturated fat and polyunsaturated fat with an amount of 0.6 grams each. Omega-3 and omega-6 fatty acids are also present in rice.

- Vitamins:

In 504, 5451 white rice as well as jasmine rice or japonica rice strain contains vitamins E, K and B6 with content of 0.1 grams, 0.2 grams and 0.3 grams per cup of rice, respectively. In addition to those vitamins, long grain white rice contains small amounts of other quantifiable vitamins such as thiamin, niacin, folate, choline, betaine, and riboflavin.

- Mineral:

The minerals found in that amount of long grain white rice include: calcium (19.5 mg), iron (0.8 mg), magnesium (83.9 mg), phosphorus (162 mg), and potassium. (83.9 mg), sodium (9.8 mg), and small amounts with other minerals like copper, zinc and selenium.

White rice is thought to be a very good source of selenium and magnesium.

- Cholesterol:

The cholesterol content is very little in white rice, about 0% in 1 cup of white rice.

The nutrients of white rice can help keep you in good health. If eaten properly, rice such as 504 white rice, 5451 white rice, japonica rice, jasmine rice can help with weight loss, contribute to weight gain, and even good health oriented.

The health effects mentioned are due to products from different types of long grain rice, white rice, brown rice, purple rice, japonica rice, and various varieties of rice.

In addition, in a cup of white rice contains 143g of water and 0.9g of ash.

White Rice: Long grain white rice, japonica rice or herbal purple rice are favored by many people as the sole source of nutrients or nutritional supplements to other foods. It can be fortified with some vegetables to make the perfect dish and that is also the reason for the popularity of rice all over the world.

Ms Emily, Export Sales

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