Which one is healthier between white rice and white jasmine rice?

 






Both white rice and white jasmine rice are refined grains, as their fibrous and nutritious parts have been removed.

This makes them nearly equivalent nutritionally.

Furthermore, people with type 2 diabetes may experience improved blood vessel function by switching from white to brown rice

As a result, whole-grain jasmine rice is a healthier alternative than white rice or white jasmine rice.

*Whole-grain or brown jasmine rice may be a healthier choice than white or white jasmine rice.

The bottom line

White jasmine rice is a type of white rice.

Like all white rice, it’s highly processed, which results in the loss of fiber and many nutrients.

However, whole-grain varieties of jasmine rice, which range in color from brown to red to black, may be a healthier option than white rice.

That’s because they contain more fiber, nutrients, and beneficial plant compounds.


Ms Emily, Export Sales

Whatsapp: +84 38 5707 168

Email: sales.vinaoneglobal@gmail.com


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