What is the difference between dragon blood rice and brown rice?

 What is the difference between dragon blood rice and brown rice?

Rice is a versatile "grain" that is consumed by people all over the world, recently two types of dragon blood rice and brown rice are considered healthy options, they appear to be similar in appearance. So what are the differences?

1/ Origin:

- Dragon blood rice, also known as red rice, is a seed of rice that is usually grown in deep flooded areas. They carry a quite strong vitality that can be adapted to all living conditions.

- Brown rice is derived from all types of regular rice, which is only lightly milled so it still has a coating of bran.

2/ Appearance:

- Dragon blood rice has plump seeds, reddish-brown color when broken in half, it is still red. When cooked, the rice is very fragrant and creamy. When the rice is cooked, the dragon blood rice, when eaten, has a more muddy taste, the sweeter and fatter the chewing.

- Brown rice is brown because there is still a layer of bran on the outside, if you break the brown rice, you will see the white core inside. If this rice is crushed, it will give white rice, which is the type of rice that we use every day.

3/ Nutritional value:

- Dragon blood rice contains many nutrients good for the body such as starch, protein, fat, fiber, acids, vitamins B1, B2, B5, B6, ... and acids like paraaminobenzoic ( PABA), Folic (vitamin M), phytic and trace elements: calcium, iron, magnesium, selenium, glutathione (GSH), potassium, sodium.

- Brown rice also has a fairly strong nutritional profile including fat, protein, fiber, starch and essential vitamins and acids such as calcium, magnesium, iron, and potassium.

4/ Effects:

- Dragon blood rice has many uses for healing such as preventing heart disease, preventing cancer, preventing asthma, preventing osteoporosis, creating a feeling of fullness for a long time, helping to lose weight, ... especially. the ability to eliminate toxins in the body.

- Brown rice is famous for its healing thanks to its formula of brown rice with sesame salt, regular consumption of brown rice helps to support diabetes treatment, reduces the risk of heart disease, stroke, prevention of osteoporosis, kidney stones, blood sugar regulation. , ... and especially effective in skin beauty and fat loss.

5/ Objects of use:

- Dragon blood rice is a type of rice with high nutritional value, can be ground into flour for children to eat, porridge with meat and vegetables provides energy-rich nutrients and micronutrients to help children eat and grow. It is also very good for pregnant women or sick people who need to nourish their body ...

- Inside brown rice, there are many substances that prevent the body from absorbing sugar as well as stimulate the body to metabolize insulin, making the disease of diabetics improved, which is also very good for dieters. fattigue…

 

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